Oh, I have these nights where I just lie in bed all night long and end up like a zombie the next day. Then because I get overtired because I didn't sleep the night before so I can't sleep again, and finally I crash and sleep for about thirteen hours. Probably not healthy, but there isn't much I can do. Tea does nothing for me. The only thing that puts me to sleep is my migraine medicine but I'm not going to take that just so I can sleep you know?

I guess the trick is to find something that calms you down enough to where you could sleep.